Natural forces within us are the true healers of diseases," Hippocrates said 2500 years ago. Internal insanitation is the root-cause of all diseases, says Ayurveda, the oldest medical science known to mankind. Many experts on health believe that it is not the bacteria or virus that causes the diseases, but the toxins that has accumulated in the body. It becomes the breeding ground for the bacteria and viruses that enter the body.Just as mosquitoes breed only in stagnant water and not in flowing water, toxins accumulate only in the bodies of inactive, lazy people and not in the bodies of active people. Walk, run, swim, stretch, laugh, sing and dance - bacteria and viruses will be afraid of you